What to wear for running in winter

What should you wear for running in winter? Winter brings cold weather, snow and sometimes ice, but many runners still head outdoors to enjoy their favourite sport. Choosing suitable clothing helps you make the most of your runs while staying comfortable in the cold. Here are some tips to help you choose your winter running kit.

The essentials for coping with bad weather

Running in winter calls for protection not only from the cold, but also from wind and damp conditions, which can quickly make you feel much colder. Here are some tips for dealing with these elements:

• clothing : Choose technical fabrics such as polyester to help wick away perspiration while providing insulation.
• Thermal running tights : Choose warm tights or leggings made from breathable, moisture-wicking fabric.
• warm gloves : Wear warm gloves or mittens suited to the conditions. Take a neck warmer, balaclava or headband to help protect your neck and ears.
• Protecting your extremities : Cover your head with a warm hat and remember warm socks to protect your feet from low temperatures.

The three-layer principle

In winter, the aim is to dress warmly enough to avoid shivering while retaining the freedom to run comfortably. The three-layer approach is often recommended:

1. First layer Wear a close-fitting technical T-shirt, ideally made of polyester, to wick away perspiration and prevent the cold coming into direct contact with the skin.
2. Second layer Add a jumper or technical jacket that is slightly thicker than the t-shirt, offering good thermal insulation without being too bulky.
3. Third layer : Finish with a waterproof, windproof jacket to protect you from rain, snow and wind and help keep you dry.

Dark or light clothing?

The colour of your clothing matters, particularly if you run in poorly lit areas in the evening or early morning. Dark clothing can be harder for drivers to see, whereas light-coloured clothing and reflective details can improve your visibility and help make your run safer.

Warming up in winter

Warming up before running is important, especially in cold weather, to prepare your body for exercise and help reduce the risk of injury. Here are a few tips:

• Warming up in the dry : If possible, begin warming up indoors before going out into the cold. Use gentle, targeted movements to prepare your legs, ankles and feet.
• Allow a little longer for your warm-up : In winter, allow extra time to warm up and prepare your body and muscles for low temperatures.
• Adjust your pace : Rather than aiming for personal bests in winter, focus on maintaining your general fitness. Take time to warm up properly and consider reducing the intensity or distance of your runs.

At Subli Sport, we design and manufacture in Europe custom sportswear made to high quality standards using eco-design principles, and we are committed to offering fair prices. This helps clubs of all sizes, associations, teams and sporting events create kit that reflects their identity, with athletes and the planet in mind.

In summary

Winter running requires preparation and suitable kit to protect you from cold, wind and damp conditions. Use the three-layer approach to guide your clothing choices, protect your extremities and take time to warm up before heading out in cold weather.

Get ready for winter with Subli Sport

At SubliSport, our passion for sport and commitment to the planet inspire us to offer custom winter running clothing designed using eco-design principles. Made in Europe, our products combine quality, performance and attention to environmental impact:

• Personalised running clothing : Designed to meet the specific needs of winter runners, our clothing combines technical features with customisation. Explore our options.
• Customised running shirts : Each jersey is a blank canvas ready for your colours, logos and designs, guaranteeing a strong identity for your team or club. Personalise yours.
• Custom running neck warmers : Our neck warmers offer protection and style for winter runs, with designs that can be fully customised to reflect your identity. Create your own.
• Customised running jackets : Face cold weather with jackets designed to provide warmth and comfort without restricting movement, while showcasing your team’s identity. Personalise your jacket.

SubliSport aims to make every item of kit distinctive through its design, while taking its environmental impact into account. Choose SubliSport for an active winter with kit that reflects your style and values.